Eggs
Eggs contain high quality protein, over the time in bodybuilding world eggs remained best source of protein and easy to digest comparison to other product. Both albumen and yolk are rich in protein.
Single yolk contain 6 grams of fats, so 6-8 eggs per day can bring too many fats, But by removing some yolks from diet will do some balance. They are most value for money.
Salmon
Salmon is a great source of omega-3 fatty acid. This type of acids help on increasing immunity, cholesterol ,energy etc. salmon contain high source of protein.
Whey Protein
Whey protein is high source of protein and most popular supplement in bodybuilding industry. They provide fast and convenient source of lean protein at low price. Whey protein will help you gain greater result and good body. Bodybuilders use this right after workout sometime they drink also in meal or morning time. Whey protein is a good way to boost your body and energy level.