Don't Miss Cardio Day! It's Very Good For Endurance And It's Very Important For Burning Fat And Good For overall Health
If you want to lose some extra weight from your body and want to leaner than you have to must add CARDIO in your workout routine.
Now When to do cardio? Before or after workout?
Some People prefer Cardio In morning and some prefer after workout but there is no such time to do cardio whenever you feel energized go and do it.
But Most People Think cardio on an empty stomach burn more fat. That,s completely wrong.
Empty stomach cardio lose more fat but they loss muscles also and not good for health to do cardio empty stomach. This is why it's important do cardio with at least a little snack.
Cardio before lifting weight?
Doing cardio before lifting weight consume your lots of muscle energy and then you don't have that energy to complete your intense workout properly. so, don't even think to do weight lifting after cardio.
Cardio After Lifting Weight?
Weightlifting not consume your all muscle energy like cardio do.
But it depend on your workout how intense your workout if you doing heavy training more than 1 hour or simply doing leg day, than after cardio not a good idea.
In the End it's depend on you everything how to do everything it's your fitness journey and your fitness goals. Everyone have a different genetics and different body.
Cardio is even important for bodybuilder they also do cardio.
Do Cardio when you fell fully energized.
Don't do cardio empty stomach not good for your health.
Eat little snack before workout or cardio , Empty stomach not good idea.
after leg day? Don't even think about it!