Is It Better To Do Cardio Before Or After Lifting Weights?

Don't Miss Cardio Day! It's Very Good For Endurance And It's Very Important For Burning Fat And Good For overall Health

If you want to lose some extra weight from your body and want to leaner than you have to must add CARDIO in your workout routine. 

Now When to do cardio? Before or after workout?

Some People prefer Cardio In morning and some prefer after workout but there is no such time to do cardio whenever you feel energized go and do it.

But Most People Think cardio on an empty stomach burn more fat. That,s completely wrong.

Empty stomach cardio lose more fat but they loss muscles also and not good for health to do cardio empty stomach. This is why it's important do cardio with at least a little snack. 

Cardio before lifting weight?

Doing cardio before lifting weight consume your lots of muscle energy and then you don't have that energy to complete your intense workout properly. so, don't even think to do weight lifting after cardio. 

Cardio After Lifting Weight?

Weightlifting not consume your all muscle energy like cardio do.

But it depend on your workout how intense your workout if you doing heavy training more than 1 hour or simply doing leg day, than after cardio not a good idea.

In the End it's depend on you everything how to do everything it's your fitness journey and your fitness goals. Everyone have a different genetics and different body.

Cardio is even important for bodybuilder they also do cardio.

Do Cardio when you fell fully energized.

Don't do cardio empty stomach not good for your health.

Eat little snack before workout or cardio , Empty stomach not good idea.

after leg day? Don't even think about it!

AB-STRENGTH EXERCISES

2 Sets of 12-15 reps at each height
These can be done from three different positions: low, middle, and high. I suggest a mixture of all three. If you do it from the top, the movement should mimic a sledgehammer swing. Put the cable at the midpoint and make sure your feet are wide so you only engage your upper body. A top-to-bottom cable twist should mimic a bad golf swing.

Each of these variations provide rotational, concentric abdominal work which engages your entire midsection, including the obliques. Make the movement fast and powerful. Go for speed.

2. Overhead Medicine Ball Slam 

3 Sets to failure

This is full body movement requires energy generated from the core. Raise a medicine ball above your head with both arms and throw it down as hard as you can. Pick it up and repeat until you are fully exhausted. 

3. Planks 

2 Sets of 30 seconds 

During each training session, your goal should be to increase the time you can hold a plank position. Have a partner assist you once you can hold a plank for more than 20 seconds; have your partner push you down or place weight on your back. 

4. AB Roller 

3 Sets of as many reps as possible

I like the ab wheel because it can be scaled to skill level. Start on your knees so you can limit the amount of extension. The extension portion should be slow and controlled. As your strength increases, try doing them from a standing position.

Depending on your skill level, you can do other forms of eccentric work. An advanced athlete could perform dragon flags, but a beginner probably should start by perfecting the ab roll-out and progress from there. 

You?

35 Best body weight workout!